Weigh In record (no journal entry) for 19 June 2014
|
344.0 lb
Lost so far: 40.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2014:
|
1374 kcal
|
Fat: 61.98g | Prot: 67.36g | Carb: 137.92g.
Breakfast: Grapefruit, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Dunkin' Donuts Plain Bagel, Fried Egg. Lunch: Panera Bread Whole Grain Miche, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Bumble Bee Premium Light Tuna in Water. Dinner: Vigo Pitted Kalamata Olives, Olive Oil, Cheese Filled Tortellini. Snacks/Other: Trader Joe's 73% Organic Dark Chocolate. more...
|
losing 10.5 lb a week
|
|
Other Related Links
Members
|
mamajoann's weight history
|