Edardj's Journal, 19 June 2014

Weigh In record (no journal entry) for 19 June 2014

329.2 lb Lost so far: 0 lb. Still to go: 89.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 June 2014:

623 kcal

Fat: 19.87g | Prot: 21.87g | Carb: 92.19g. Dinner: Split Pea Soup. Snacks/Other: Tortilla Corn Chips. more...

3881 kcal

Activities & Exercise: work out at gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.4 lb a week


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Edardj's weight history