Weigh In record (no journal entry) for 09 March 2022
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184.7 lb
Lost so far: 38.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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781 kcal
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Fat: 31.02g | Prot: 38.30g | Carb: 91.39g.
Breakfast: Decaffeinated Coffee, Pound Cake. Lunch: Ham's Yam's Sweet Potatoes, Baked or Broiled Salmon, Broccoli. Dinner: Lettuce Salad with Assorted Vegetables, Steak-umm Sliced Steaks. Snacks/Other: Poland Spring Water (Bottle). more...
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losing 1.3 lb a week
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