Weigh In record (no journal entry) for 19 April 2011
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196.8 lb
Lost so far: 9.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2011:
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2417 kcal
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Fat: 136.08g | Prot: 95.08g | Carb: 207.46g.
Breakfast: Bagel, Cream Cheese, 100% Pure Orange Juice with Calcium & Vitamin D. Lunch: Classic Potato Chips, Mayonnaise, Sliced Ham (Regular, Approx. 11% Fat), Bacon, White Bread. Dinner: ortega taco shell, Sliced Strawberry Pound Cake, Ground Beef, Cheddar or American Type Natural Cheese, Sour Cream, Cantaloupe Melons . more...
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3157 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Sleeping - 7 hours, Desk Work - 16 hours and 35 minutes. more...
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losing 7.0 lb a week
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