Weigh In record (no journal entry) for 09 March 2022
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181.4 lb
Lost so far: 7.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1206 kcal
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Fat: 78.22g | Prot: 72.45g | Carb: 55.82g.
Breakfast: Egg, Butter , Baked Potato (Peel Eaten), Sealtest 18% Table Cream. Lunch: President's Choice Mini Roasted Garlic Hummus. Dinner: Astro Balkan Style Natural Yogurt, Hellmann's Real Mayonnaise, Tuna in Water (Canned), Armstrong Light Old Fort Cheddar. Snacks/Other: Dan D Pak Cashews (Salted). more...
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gaining 0.1 lb a week
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