Weigh In record (no journal entry) for 09 March 2022
|
215.3 lb
Lost so far: 24.7 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2022:
|
752 kcal
|
Fat: 35.22g | Prot: 73.57g | Carb: 37.83g.
Breakfast: Fried Egg, Clifty Farm Country Meats Country Center Ham Slices, Bacon, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced. Lunch: QuickChek Regular Garden Salad, Cooked Asparagus (from Fresh), Cooked Salmon. Snacks/Other: Hard-Boiled Egg . more...
|
losing 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greg27607's weight history
|