Weigh In record (no journal entry) for 09 March 2022
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222.0 lb
Lost so far: 28.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1922 kcal
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Fat: 119.82g | Prot: 56.84g | Carb: 154.04g.
Breakfast: Fage Total 2% Greek Yogurt with Blueberry, Cuban Coffee, Califa Farms Oat Milk, Coffee, Splenda No Calorie Sweetener Packets, Bertolli I Can't Believe It's Not Butter Light, Thomas' Blueberry English Muffin. Lunch: Coca-Cola Diet Coke, Salata Lemon Vinaigrette, Salata Multigrain Roll, Salata Romaine Hearts, Salata Pesto Chicken, Salata Tomato. Dinner: Sweet Tomatoes Tomato Cucumber Marinade, Coca-Cola Diet Coke Caffeine Free (Bottle), Stubb's Sliced Beef Brisket. Snacks/Other: Cuban Coffee. more...
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2929 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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