Jasonschofield1's Journal, 09 March 2022

150.6 lb Lost so far: 1.4 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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2058 kcal

Fat: 75.56g | Prot: 153.12g | Carb: 186.69g.   Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g), Scrambled Egg. Lunch: Ryvita Original Rye Crispbread, Tesco Chicken Breast Fillets (130g). Dinner: Aldi Bombay Potatoes, McVitie's Jaffa Cakes Cake Bar, Muller Rice Original, Mumtaz Seekh Kebabs. Snacks/Other: Kellogg's Frosties with Semi-Skimmed Milk (30g), Cadbury Time Out Wafer. more...

2804 kcal

Activities & Exercise: Working - 8 hours, Running - 7/mph - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...