Colinhiscock's Journal, 19 April 2011

151.0 lb Lost so far: 59.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 15.06g | Prot: 35.69g | Carb: 161.23g.   Breakfast: Warburtons Wholemeal Rye. Lunch: Granary, Bacon. Dinner: Wholemeal Pitta Bread, Quorn Chilli. Snacks/Other: Bananas , Pineapple , Light Vanilla Sprinkled with Dark Chocolate. more...

2235 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...