Weigh In record (no journal entry) for 09 March 2022
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143.0 lb
Lost so far: 0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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1224 kcal
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Fat: 59.71g | Prot: 78.21g | Carb: 92.16g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths 7 Seeds & Grains Hi Fibre Low GI Bread, Coles Swiss Style Cheese Slices, Don Shaved Leg Ham, Flora Light Margarine, Red Tomatoes . Dinner: Coles Beef Rissoles, Coles Swiss Style Cheese Slices, Birds Eye Steam Fresh - Peas, Beans, Corn & Broccoli . Snacks/Other: Carman's Gourmet Protein Bar Dark Choc & Cranberry, Strawberries . more...
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losing 0.8 lb a week
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