jimmiepop's Journal, 09 March 2022

Perma-Abs Day 260
Waist = 36 3/8"

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Target Waist = 32" - 34"
Target Scale = 193# +/- 4#

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197.4 lb Lost so far: 3.6 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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2753 kcal

Fat: 212.40g | Prot: 153.11g | Carb: 59.74g.   Lunch: American Cheese, Bacon Grease, Lucerne Shredded Sharp Cheddar Cheese, Kroger Eggs (Large), All Whites 100% Liquid Egg Whites, Butter (Salted), Archer Farms Thick Cut Applewood Bacon. Dinner: American Cheese, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Butter (Salted), Chocolate Muffin, Wal-Mart Bakery Glazed Donut. more...