JovialJ's Journal, 19 June 2014

172.0 lb Lost so far: 43.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1022 kcal

Fat: 46.52g | Prot: 38.33g | Carb: 118.98g.   Breakfast: Grape Tomatoes, 2% Fat Milk, Bulletproof Upgraded Collagen Protein, Member's Mark Omega 3 Fish Oil (1000 mg), Almonds. Lunch: Popchips Original Potato Chips, Rite Aid Chocolate Covered Raisins, Tuna Cake or Patty. Dinner: Giant Eagle Cherry Tomatoes, Almonds, Tortilla Corn Chips, Tuna Cake or Patty, Newman's Own Balsamic Vinegar, Kirkland Signature Balsamic Vinegar of Modena, Baby Carrots, Bell Peppers, Tomatoes, Lettuce Salad with Assorted Vegetables. Snacks/Other: Apple Pie (Two Crust), Almonds, Simple Truth Natural Popped Chips. more...

2646 kcal

Activities & Exercise: Standing - 3 hours, Desk Work - 9 hours, Sitting - 4 hours, Sleeping - 8 hours. more...