Weigh In record (no journal entry) for 09 March 2022
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139.9 lb
Lost so far: 6.1 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2022:
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1924 kcal
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Fat: 55.18g | Prot: 94.65g | Carb: 262.73g.
Breakfast: トマトスープ, ブロッコリ, サラダ, 漬物, 人参, 雑穀米. Lunch: フランスパン, サーモン, ゆで卵, あじの南蛮漬け, おかめ納豆 納豆 (33,7g). Snacks/Other: CGC ひとくちチョコレート, チョコ, 桜餅. more...
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gaining 1.5 lb a week
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