Weigh In record (no journal entry) for 19 June 2014
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151.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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1665 kcal
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Fat: 56.47g | Prot: 94.08g | Carb: 142.01g.
Breakfast: Mangos, Peanut Butter, Brownberry 100% Whole Wheat Sandwich Thins, International Delight Sugar Free French Vanilla Coffee Creamer, Decaffeinated Coffee, Yoplait 2X Protein Greek Yogurt - Coconut, Water, Boiled Egg. Lunch: Lettuce, Butterball Turkey Taco Meat, Nature Valley Protein Chewy Bars - Salted Caramel Nut, Russell Stover Sugar Free Toffee Squares. Dinner: Yasso Frozen Greek Yogurt - Sea Salt Caramel, Cucumber (with Peel), Stop & Shop Corn on the Cob, Lite Beer, Kendall Jackson Chardonnay, Wild Atlantic Salmon. more...
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2056 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Stretching (yoga) - 15 minutes. more...
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steady weight
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