Weigh In record (no journal entry) for 19 June 2014
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146.6 lb
Lost so far: 0.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2014:
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2590 kcal
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Fat: 82.50g | Prot: 76.65g | Carb: 393.00g.
Breakfast: Dunkin' Donuts Coffee. Lunch: Coca-Cola Coca-Cola Classic (20 oz), Don Pablo's Chicken Enchilada, Taco Bell Smothered Burrito. Dinner: Kemps Fat Free Skim Milk, General Mills Honey Nut Cheerios. Snacks/Other: Schar Gluten Free Vanilla Wafers, Artic Zero artic zero strawberry, Smartfood White Cheddar Cheese Popcorn, Smartfood White Cheddar Cheese Popcorn, Mariani MARIANI YOGURT RAISINS, Mountain Dew Mountain Dew (20 oz), Generation UCAN Generation UCAN Sports Drink. more...
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3081 kcal
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Activities & Exercise:
Driving - 1 hour, Running - 9/mph - 1 hour and 5 minutes, Sitting - 12 hours and 55 minutes, Resting - 1 hour, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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