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bebematte
Journal
19 Jun 14
bebematte's Journal, 19 June 2014
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Going swimming for the first time this summer, and looking forward to it. It's my all time favorite exercise. Too bad I don't get the opportunity often. 1lb. down, I'll take it...
241.0 lb
Lost so far:
53.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2014:
1195 kcal
Fat: 41.19g | Prot: 61.44g | Carb: 140.35g.
Breakfast:
Dannon Lowfat Vanilla Yogurt, Nectarines.
Lunch:
Kraft American Cheese Slice, Harris Teeter Smoked Turkey Breast, Lobo Flour Tortilla.
Dinner:
Taco Mac Smoked Turkey and Swiss Panini, Corner Bakery Cafe Ham & Swiss Panini.
Snacks/Other:
Austin Toasty Crackers with Peanut Butter (39g).
more...
3853 kcal
Activities & Exercise:
Driving - 1 hour and 15 minutes, Walking (slow) - 2/mph - 5 hours and 38 minutes, Shopping - 45 minutes, Swimming (moderate) - 30 minutes, Resting - 7 hours and 52 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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