Weigh In record (no journal entry) for 19 June 2014
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250.6 lb
Lost so far: 45.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1395 kcal
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Fat: 58.87g | Prot: 35.17g | Carb: 183.51g.
Breakfast: Almond Breeze Vanilla Milk, Coffee (Brewed From Grounds), Blueberries, Frosted Maple & Brown Sugar Shredded Bit Size Wheats. Lunch: Crunchy Curls, Roasted Garlic Hummus. more...
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losing 1.4 lb a week
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