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I have to get some almond flour. I knew putting that small amount of breadcrumbs on my porkchop would screw me up. Also no more sausage patties.
Your brain is sneaky. It starts off with small little cheats and works its way in to diminish your resolve. Next thing I know I am being convinced "oh its just a small bag of chips."
All this is a problem for me bc I am a binge eater so I have to stay on track or the next thing I know I am eating a bag of m&ms and a dozen donuts.
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315.6 lb
Lost so far: 18.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1750 kcal
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Fat: 103.28g | Prot: 99.20g | Carb: 98.77g.
Breakfast: Pork Chops (Top Loin, Boneless, Lean Only), Wegmans Large Eggs, Tap Water. Lunch: Veggie Lasagna, Trader Joe's Arrabiata Sauce. Dinner: Tap Water, Trader Joe's Organic Red Wine & Olive Oil Vinaigrette, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Dukan oat bran cookies coconut, Jif To Go Creamy Peanut Butter, V8 Original 100% Vegetable Juice (5.5 oz), Mauna Loa Dry Roasted Macadamias, Valrhona Dark Chocolate 56%, Tap Water, Ocean Spray diet cranberry (12 oz bottle). more...
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losing 1.4 lb a week
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 Comments
Yeah I was trying to find some of that microwave sausage for a quick breakfast item but the ingredients listed "corn syrup solids" of all things :(
I love sausage too but it's not exactly lean so I'm with you on giving it up, maybe once in a while but not regularly for sure.
19 Jun 14 by member: The Derpster
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