r44brown's Journal, 18 April 2011

179.0 lb Lost so far: 17.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 50.13g | Prot: 65.48g | Carb: 256.58g.   Breakfast: Wheat Bread (Reduced Calorie), Tea Presweetened with Sugar, bacon, Scrambled Egg (Whole, Cooked). Lunch: Wheat Bread (Reduced Calorie), hostess 100 calorie cup cakes, Soft Drink, tortilla chips, Deli Sliced Ham. Dinner: turkey chili, Wheat Bread (Reduced Calorie), tea. Snacks/Other: Pepsi (Can), tortilla chips. more...

3208 kcal

Activities & Exercise: Sitting - 5 hours, Walking (brisk) - 4/mph - 23 minutes, Bicycling (fast) - 15/mph - 45 minutes, Driving - 1 hour and 30 minutes, Desk Work - 5 hours and 30 minutes, Sleeping - 3 hours, Resting - 7 hours and 52 minutes. more...