Weigh In record (no journal entry) for 19 June 2014
|
147.0 lb
Lost so far: 17.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 June 2014:
|
1690 kcal
|
Fat: 71.94g | Prot: 69.38g | Carb: 196.09g.
Breakfast: Dempster's 100% Whole Wheat Bread, Whole Wheat Dinner Rolls, Philadelphia Indulgence Dark Chocolate Cream Cheese Spread. Lunch: Pita Break Breakfast Muesli Pita, Baby Spinach, Ocean's Flaked White Tuna in Water, Tomatoes. Dinner: Cooked Mushrooms (Fat Added in Cooking), Cedar Roasted Salmon, Caesar Salad, Cheddar Bay Biscuit, Homestyle Mashed Potatoes. Snacks/Other: Danone Silhouette Greek Yogurt 0%, Apples, Skippy Smooth Peanut Butter. more...
|
|
2366 kcal
|
Activities & Exercise:
Housework - 1 hour, Resting - 5 hours, Sleeping - 6 hours and 30 minutes, Sitting - 7 hours and 30 minutes, Standing - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KatiKau's weight history
|