Weigh In record (no journal entry) for 19 June 2014
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212.8 lb
Lost so far: 10.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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4131 kcal
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Fat: 115.19g | Prot: 270.32g | Carb: 497.52g.
Breakfast: Hush Puppies, Honeycrisp Apples, Festal Pumpkin Golden Pie, Harris Teeter Grade A Large White Eggs, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits, Spectrum Organic Virgin Coconut Oil, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry 4% Milkfat Cottage Cheese, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Bananas. Lunch: South Beach Diet Chocolate Caramel Nut Snack Bar, 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Dinner: Kellogg's Special K Pastry Crisps - Blueberry, Kellogg's Pop-Tarts - Confetti Cake, 365 Calrose Rice Medium Grain, Campbell's Cheddar Cheese Soup, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Well Pict Strawberries, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, townsend farms townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Market Pantry 4% Milkfat Cottage Cheese. more...
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gaining 11.2 lb a week
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