Weigh In record (no journal entry) for 18 April 2011
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261.5 lb
Lost so far: 52.5 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1487 kcal
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Fat: 48.49g | Prot: 36.43g | Carb: 227.67g.
Breakfast: Pure Preserves Strawberry, Bacon, Toasted Whole Wheat Bread, Fried Egg, Water (Bottled), Wild Purple Smash Drink Mix. Lunch: Sun Chips Harvest Cheddar, BANANA, Water, wild purple smash. Dinner: Wild Purple Smash Drink Mix, Water (Bottled), fruit & nut granola cereal. more...
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4789 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 8 hours, Stretching (yoga) - 1 hour, Housework - 3 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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