Weigh In record (no journal entry) for 08 March 2022
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216.2 lb
Lost so far: 23.8 lb.
Still to go: 16.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1256 kcal
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Fat: 46.09g | Prot: 46.15g | Carb: 82.77g.
Breakfast: Fried Egg, Clifty Farm Country Meats Country Center Ham Slices, Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Bacon. Lunch: Cooked Sauerkraut, Boiled Egg, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oscar Mayer Hot Dog Wieners. Snacks/Other: Bombay Sapphire Gin, Oranges , Chiquita Banana. more...
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losing 2.1 lb a week
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