Weigh In record (no journal entry) for 19 June 2014
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136.7 lb
Lost so far: 2.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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1743 kcal
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Fat: 63.37g | Prot: 74.01g | Carb: 230.56g.
Breakfast: Brown Sugar, Uncle Tobys Oats Quick, Woolworths Lite Milk, Coffee (Brewed From Grounds). Lunch: Tuna Cake or Patty. Dinner: Fountain Sweet Chilli Sauce, Canola Vegetable Oil, White Rice (Medium-Grain, Cooked), Capsicum, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Coles Caramel Slice, Reduced Fat Latte Coffee, Tangerines (Mandarin Oranges), Pink Lady Apples, Banana Bread, Bananas. more...
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losing 0.6 lb a week
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