Weigh In record (no journal entry) for 08 March 2022
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154.5 lb
Lost so far: 25.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1626 kcal
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Fat: 38.11g | Prot: 80.71g | Carb: 220.83g.
Breakfast: Quaker 100% Whole Grain Oatmeal, International Delight French Vanilla Coffee Creamer, Decaffeinated Coffee, Sam's Choice Purified Drinking Water (20 oz), Chobani Greek Yogurt Blueberry on The Bottom, Bananas, Expo Fresh Strawberries, Hiland Fat Free Skim Milk, Boiled Egg, Harris Teeter Blueberries. Lunch: Sargento Mozzarella Cheese Stick, Great Value White Chocolate Macadamia Energy Bar, Cuties Mandarin Orange, Daisy Low Fat 2% Small Curd Cottage Cheese, Progresso Vegetable Classics Hearty Tomato Soup. Dinner: New World Farms Corn on The Cob, Lettuce Salad with Cheese, Tomato and/or Carrots, Sandra's Chicken, Brie & Apple, Chardonnay Wine. more...
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steady weight
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joyce bacalis's weight history
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