Jasonschofield1's Journal, 06 March 2022

152.1 lb Lost so far: 0 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 44.63g | Prot: 120.77g | Carb: 193.54g.   Breakfast: Kellogg's Frosties with Semi-Skimmed Milk (30g). Lunch: Fox's Rocky Chocolate, Golden Wonder Ringos (14g), PhD Smart Bar Caramel Crunch . Dinner: Paxo Sage & Onion Stuffing Mix, Bisto Gravy Granules, Cooked Brussels Sprouts (from Fresh), Aunt Bessie's Roast Potatoes, Tesco Chicken Breast Fillets (130g). Snacks/Other: Muller Rice Remix Strawberry. more...

2252 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...