Weigh In record (no journal entry) for 08 March 2022
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138.4 lb
Lost so far: 1.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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739 kcal
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Fat: 23.47g | Prot: 55.35g | Carb: 75.37g.
Breakfast: Clementines , Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Coffee, Silk Vanilla Almond Creamer, Granulated Sugar. Lunch: Clementines, Wendy's Tomato (1 Slice), Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Sweet Onions. Dinner: Lemon Juice (Canned or Bottled) , Capers , Holland House White Cooking Wine, Brussels Sprouts, Wendy's Tomato (1 Slice), Skinless Chicken Breast. Snacks/Other: Sarris Candies Chocolate Covered Pretzels. more...
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losing 7.0 lb a week
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