Weigh In record (no journal entry) for 19 June 2014
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156.0 lb
Lost so far: 54.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2014:
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917 kcal
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Fat: 19.75g | Prot: 63.44g | Carb: 113.00g.
Breakfast: Tesco Wheat Biscuits. Lunch: Warburtons Half & Half Medium, Warburtons Half & Half Medium. Dinner: Chicken Breast. Snacks/Other: Jacob's Cream Crackers. more...
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losing 7.0 lb a week
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Colinhiscock's weight history
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