federale01's Journal, 18 April 2011

238.0 lb Lost so far: 8.0 lb.    Still to go: 43.0 lb.    Diet followed reasonably well.

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1910 kcal

Fat: 63.33g | Prot: 100.65g | Carb: 232.65g.   Breakfast: Fruit Variety Yogurt, Apples & Cinnamon Instant Oatmeal. Lunch: banana, zucchini, ribeye steak, rice. Dinner: ragu marinara, ragu alfredo, ground turkey, rotini barilla, whole pinto beans, mexican rice, guacamole, Sour Cream, flour tortilla. Snacks/Other: 1% milk, special k red berries, Natural String Cheese Part Skim. more...

4411 kcal

Activities & Exercise: Hiking - 1 hour and 45 minutes, Desk Work - 7 hours and 45 minutes, Sitting - 5 hours and 15 minutes, Walking (slow) - 2/mph - 30 minutes, Housework - 15 minutes, Sleeping - 7 hours, Resting - 1 hour and 30 minutes. more...