Jasonschofield1's Journal, 08 March 2022

153.6 lb Lost so far: 0 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1695 kcal

Fat: 63.23g | Prot: 136.16g | Carb: 135.68g.   Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original. Lunch: Oreo Cookie, Walkers Baked Salt & Vinegar Crisps, Tesco Medallion Steak, Ryvita Original Rye Crispbread. Dinner: Tesco Wild Pacific Red Salmon . Snacks/Other: Warburtons Medium Sliced White Bread, Cheddar Cheese . more...

2859 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Working - 8 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...