Weigh In record (no journal entry) for 08 March 2022
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139.7 lb
Lost so far: 6.3 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2022:
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2695 kcal
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Fat: 88.98g | Prot: 115.26g | Carb: 357.35g.
Breakfast: 味噌汁, 目玉焼き, 目玉焼き 調理油なし, マルハニチロ食品 釧路のいわし水煮, おかめ納豆 納豆 (33,7g), 無印良品 雑穀米. Lunch: ぼんち ぼんち揚, スコーン, 桜餅, チロルチョコ ミルク, チロルチョコ きなこもち. Snacks/Other: 紀文 無調整豆乳, 紀文 調整豆乳, カーブス青リンゴ. more...
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gaining 3.3 lb a week
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