Weigh In record (no journal entry) for 07 March 2022
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142.7 lb
Lost so far: 0 lb.
Still to go: 142.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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1250 kcal
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Fat: 55.86g | Prot: 76.05g | Carb: 104.08g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Chicken Breast Meat (Roasted, Cooked) , Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix. Dinner: Coles Beef Rissoles, Masterfoods Tuscan Seasoning, Bertolli Extra Light Olive Oil, Woolworths Cook Roast Mixed Vegetables Mediterranean Style. Snacks/Other: Raspberries , Eclipse Mints Peppermint, Sweet Cherries , Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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losing 6.2 lb a week
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