Weigh In record (no journal entry) for 08 March 2022
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143.1 lb
Lost so far: 0 lb.
Still to go: 143.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2022:
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1102 kcal
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Fat: 38.98g | Prot: 64.52g | Carb: 117.37g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Coles Beef Rissoles, Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Coles Swiss Style Cheese Slices. Dinner: Birds Eye Steamfresh Broccoli Cauliflower & Carrot Mix, Chicken Breast Meat (Roasted, Cooked) , Baked Potato (Peel Eaten). Snacks/Other: Tasti Salted Caramel Nut Bar, Eclipse Mints Peppermint, Pears . more...
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gaining 2.3 lb a week
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