Weigh In record (no journal entry) for 18 June 2014
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158.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 18 June 2014:
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1607 kcal
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Fat: 53.71g | Prot: 60.21g | Carb: 228.58g.
Breakfast: Soy Milk, Cereal. Lunch: Tater Tot Casserole, Blueberries, Coca-Cola Coke Zero, Cheeseburger. Dinner: Root Beer, Coca-Cola Coke Zero, Cheese Pizza. Snacks/Other: Kellogg's Special K Cereal Bars - Strawberry. more...
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2192 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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