Skeetersd's Journal, 18 June 2014

164.2 lb Lost so far: 11.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

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885 kcal

Fat: 18.99g | Prot: 57.31g | Carb: 125.03g.   Breakfast: Plain Yogurt (Lowfat). Lunch: Wheat Sandwich Bread, Turkey Breast Meat, Frozen Yogurt, Simple Favorites Spaghetti with Meatballs. Dinner: Vegetable Beef Soup (Prepared with Water), Chopped Ham. more...

2216 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours, Shopping - 29 minutes, Desk Work - 1 hour. more...