SaintViper's Journal, 07 March 2022

242.5 lb Lost so far: 14.5 lb.    Still to go: 12.5 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 53.01g | Prot: 78.35g | Carb: 118.02g.   Breakfast: Bananas, Fried Egg. Lunch: Feta Cheese, Kraft Greek Vinaigrette Salad Dressing, Mixed Salad Greens, Great Value Shredded Mild Cheddar Cheese. Dinner: Chicken Stock , Chicken Noodle Soup (Home Recipe). Snacks/Other: Peanut Butter Cookie, Triscuit Crackers Original, Ham Salad Spread, Franz Cracked Wheat Bread. more...

2680 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...