Weigh In record (no journal entry) for 18 June 2014
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208.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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4400 kcal
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Fat: 117.99g | Prot: 197.62g | Carb: 646.54g.
Breakfast: Aldi Fettarme Milch, REWE Bio Gemüse-Mix, Honig, Bio Basis-Müsli, Aldi Fettarme Milch, Gepa Bio Cacao Pur. Lunch: Vollkornbrötchen Fddb, Stadtbäckerei Junge Rosinenbrötchen. Dinner: Myprotein Erdnussbutter, Banane, Dr. Karg Tomate & Mozzarella, Gekochtes Ei, Uncle Ben's Natur-Reis. Snacks/Other: Myprotein Myprotein Omega 3, ESN Ultrapure L-Glutamine Powder, Myprotein Myprotein Impact Whey Protein, Frey Nutrition Frey Nutrition Malto 95. more...
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losing 10.8 lb a week
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