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Nice drop of 3.4 lb this week. So far, my Tax Season strategy has been working, so I'll keep doing it. Low Net Carb, reduced calorie diet. For exercise, I set up a workout room in one of my back offices, so I do 30 minutes of exercise and light weights mornings before work, walk the dog 1/2 to 1 mile every night and get a 4 to 5 mile hike in on Sunday. A bit more than 6 more weeks until I can go home and get back to my regular routine.
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238.4 lb
Lost so far: 91.6 lb.
Still to go: 48.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 March 2022:
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913 kcal
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Fat: 29.07g | Prot: 144.50g | Carb: 52.14g.
Breakfast: Lewis Bake Shop Keto Bread, Eggland's Best 100% Liquid Egg Whites, Bacon (Cured, Pan-Fried, Cooked), Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Poblano Pepper, Tabasco Chipotle Pepper Sauce, Onions, Walmart Thin sliced boneless skinless chicken breast, La Banderita Carb Counter Street Taco. Dinner: Borden Swiss Sliced Cheese, La Banderita Carb Counter Street Taco, La Banderita Carb Counter Carb Lean Tortillas, Wal-Mart Beef Bottom Round Steak. more...
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7385 kcal
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Activities & Exercise:
Desk Work - 8 hours, Sleeping - 8 hours, Apple Health - 8 hours. more...
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losing 3.4 lb a week
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