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I'm currently down in my weight by a half a pound. But it's a slow process anyway. But of course pizza and milkshake added to that from yesterday. I'm back on track now.
I had gone walking although I'm not feeling good right now. It's not covid I don't think. Pollen count was high yesterday. I think it's the seasonal allergies. I get it every season.
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336.5 lb
Lost so far: 11.3 lb.
Still to go: 176.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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669 kcal
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Fat: 23.02g | Prot: 24.23g | Carb: 99.14g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Honey Nut Cheerios. Lunch: Sweet Onions , Kraft Mayo Real Mayonnaise, Wonder Enriched White Bread, Morningstar Farms Spicy Black Bean Veggie Burger. Snacks/Other: Cuties Mandarin Orange, Cuties Mandarin Orange. more...
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losing 0.3 lb a week
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