Weigh In record (no journal entry) for 16 June 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2014:
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1925 kcal
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Fat: 168.49g | Prot: 70.40g | Carb: 31.63g.
Breakfast: Lowfat Cheddar or Colby Cheese, Fried Egg, Heavy Cream. Lunch: Celery, Egg Salad, Jicama. Dinner: Heavy Cream, Jell-O Sugar Free Cherry, Cardini's Caesar Salad Dressing, Lettuce Salad with Assorted Vegetables, Cooked Green Cabbage (Fat Added in Cooking), Holifield Farms Pork Sausage. Snacks/Other: Cheese crisps - Linda's Low carb. more...
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gaining 0.2 lb a week
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