Weigh In record (no journal entry) for 18 June 2014
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194.2 lb
Lost so far: 29.8 lb.
Still to go: 69.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2014:
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1165 kcal
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Fat: 32.80g | Prot: 65.96g | Carb: 154.86g.
Breakfast: Country Crock Shedd's Spread Original, Hiland Fat Free Skim Milk, Eggland's Best Organic Grade A Brown Eggs. Lunch: Best Choice Greek Strawberry nonfat yogurt, Rye Bread, Turkey Breast Meat . Dinner: Red Delicious Apples, Jack's Original Cheese Pizza. Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Crunchies Freeze Dried Strawberries, Kellogg's Special K Chocolatey Delight Cereal, Grapefruit (Pink and Red). more...
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2423 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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gspeach's weight history
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