JovialJ's Journal, 18 June 2014

172.0 lb Lost so far: 43.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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838 kcal

Fat: 29.96g | Prot: 36.23g | Carb: 109.63g.   Breakfast: Almonds, Blueberries, Member's Mark Omega 3 Fish Oil (1000 mg), Bulletproof Upgraded Collagen Protein, 2% Fat Milk. Lunch: Tomatoes, Baby Carrots, Lettuce Salad with Assorted Vegetables, HEB Wonton Strips, Newman's Own Light Balsamic Vinaigrette, Balsamic Vinegar. Dinner: Blueberries, Sunny Select Corn on The Cob, Bell Peppers, Tuna Cake or Patty. Snacks/Other: Simple Truth Natural Popped Chips, Simple Truth Natural Popped Chips. more...

2433 kcal

Activities & Exercise: Sitting - 5 hours, Desk Work - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...