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Perma-Abs Day 258
Waist = 36 1/2"
Target Waist = 32" - 34"
Target Scale = 193# +/- 4#
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197.4 lb
Lost so far: 3.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2022:
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2523 kcal
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Fat: 200.81g | Prot: 174.48g | Carb: 5.02g.
Lunch: Archer Farms Thick Cut Applewood Bacon, Butter (Salted), All Whites 100% Liquid Egg Whites, Kroger Eggs (Large), Lucerne Shredded Sharp Cheddar Cheese. Dinner: Butter (Salted) , Kraft Blue Cheese Crumbles, Beef Tenderloin (Trimmed to 1/8" Fat) . more...
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gaining 22.4 lb a week
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