idiay's Journal, 18 June 2014

113.3 lb Lost so far: 19.0 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

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1282 kcal

Fat: 48.54g | Prot: 30.01g | Carb: 192.31g.   Breakfast: Green Tea. Lunch: Cheese, Whole Wheat Bread, Orange Juice. Dinner: Oatmeal Cookies (with Raisins), Bananas, Watermelon. Snacks/Other: Cookie, Water, Nice! Sesame Sticks. more...

1252 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...