lelastonefox's Journal, 18 June 2014

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Weigh In record (no journal entry) for 18 June 2014

173.0 lb Lost so far: 3.0 lb. Still to go: 53.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 June 2014:

341 kcal

Fat: 15.84g | Prot: 34.15g | Carb: 23.31g. Breakfast: Coffee with Milk, Grapefruit, Peanut Butter, Spectrum Organic Ground Flaxseed. Lunch: Optimum Nutrition 100% Any Whey Protein, Kroger Carbmaster Vanilla Yogurt. more...

2736 kcal

Activities & Exercise: Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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lelastonefox's Journal, 18 June 2014

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