garnetrising's Journal, 18 June 2014

238.8 lb Lost so far: 21.2 lb.    Still to go: 53.8 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 43.90g | Prot: 78.38g | Carb: 179.33g.   Breakfast: Franz Whole Wheat Bread, Tillamook Extra Sharp Cheddar Cheese, Plexus Slim Plexus Slim, Egg, Hillshire Farm Deli Select Honey Ham Water Added. Dinner: Pasta Roni Garlic & Olive Oil Vermicelli, Birds Eye Steamfresh Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Malt-O-Meal Frosted Mini Spooners Whole Grain Wheat Cereal, Coffee, International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...

2752 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...