Weigh In record (no journal entry) for 17 April 2011
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201.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2011:
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1843 kcal
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Fat: 73.97g | Prot: 101.84g | Carb: 192.37g.
Breakfast: silhouette, honey, strawberries, banana, vanilla, Milk (1% Lowfat with Added Vitamin A), coffee black, Milk (1% Lowfat with Added Vitamin A), Sugar. Dinner: brocolli, steak, mashed potatoes. Snacks/Other: mini eggs, Dry Roasted Hulled Sunflower Seeds. more...
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2221 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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