Weigh In record (no journal entry) for 18 June 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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2219 kcal
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Fat: 47.60g | Prot: 211.33g | Carb: 229.19g.
Breakfast: Egg, Whole Wheat Macaroni, Minced Ostrich. Lunch: Lentils, Egg White, Banana, Ultima Multigrain Brown Bread. Dinner: Pork Chops (Top Loin, Boneless). Snacks/Other: Egg White, Ultima Multigrain Brown Bread. more...
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gaining 2.2 lb a week
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