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Started Yoga again! YAY! I really think that gave a new boost to my workouts. I am really excited and I lost 4 lbs this week.
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181.0 lb
Lost so far: 50.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1438 kcal
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Fat: 25.19g | Prot: 82.43g | Carb: 232.90g.
Breakfast: Oats, Fat Free Banana Cream Pie Yogurt (Lucerne), Quad Non-Fat Latte. Lunch: Strawberries , Rice Pudding, Light Multigrain English Muffin, Healthy Choice Honey Balsamic Chicken. Dinner: Brown Ale, Spicy Jalapeno Refried Beans, Smart & Delicious Low Carb High Fiber Tortillas. more...
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2546 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Desk Work - 8 hours and 15 minutes, Resting - 8 hours, Sleeping - 7 hours. more...
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losing 4.0 lb a week
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