Weigh In record (no journal entry) for 18 June 2014
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181.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2014:
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890 kcal
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Fat: 48.00g | Prot: 59.00g | Carb: 59.00g.
Breakfast: McDonald's Iced Tea (Large), McDonald's Sausage McMuffin with Egg (No Cheese), Syntrax Nectar Strawberry Kiwi Whey Protein Isolate. more...
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gaining 3.5 lb a week
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phonion's weight history
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